How to avoid the perfect diet trap

How to avoid the perfect diet trap

Have you fallen for the perfect diet trap? Have you spent years searching for the perfect diet to lose weight? If you’re frustrated and confused, you’re not alone. Let’s get right to it. What the hell are you supposed to eat? At the time of this writing, there are...
The 5 Stages of Eating Healthy

The 5 Stages of Eating Healthy

5 Stages of Switching to Eating Healthy We all know that eating healthy food is essential for having a lighter body and vibrant health. But often, it can feel like we’re going through the 5 stages of grief when we transition to a healthy diet.  Denial. There’s 2...

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