No More Excuses: Time Saving Ways to Eat Healthy

No More Excuses: Time Saving Ways to Eat Healthy

Too Busy to Cook? You can kiss that excuse goodbye I wish I had a dime for every time I’ve heard someone say they were too busy to cook healthy meals at home. Ha, I wish I had a dime for every time I said that. I can’t argue with how busy your life is; but I can argue...
Mindful Eating: Slow is the new skinny

Mindful Eating: Slow is the new skinny

Mindful eating and slowing down with food is essential for happiness and weight loss. You can’t experience your food or your life if you’re speeding through it.  You’re rushing through your days and what do you have to show for it? Are you really happier? Getting more...
The real consequence of eating junk food

The real consequence of eating junk food

The consequence of eating junk food that no one talks about –The delusion of Invincibility How did I survive my childhood eating junk food every day? Pop Tarts, Captain Crunch, Coco Puffs, McDonalds, TV Dinners, SpaghettiOs, Cheese Wiz, Twinkies… I can’t believe...

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